For those that shared your time, energy and love with me at Om and Garden Yoga studio, I thank you for your continued support. I hope you'll stay tuned for updates on future class locations. Until then, be well. I'll miss you!

Tuesday

8:30-9:45 a.m. Vinyasa flow (Spectrum Wellness Center)

Friday

8:30-9:45 a.m. Vinyasa flow (Spectrum Wellness Center)

Don't forget to drop your e-mail address on the Contact page for up to date notices of new classes and events!

Feel free to drop in to class anytime! The schedule online will always be up to date and cancellations will be noted.

Hatha/Vinyasa... A Hatha flow class in which movements of strength and grace link fluidly together with awareness and attention to breathing. Classes vary from vigorous and dynamic to soft and gentle. Flow yoga utilizes proper alignment, attunement to the breath, focused attention, and development of strength, flexibility and endurance. All levels welcome.

Women's yoga... Designed to support a woman's physical, spiritual, and emotional health, this class offers an opportunity to reach deep inside of yourself and explore your divine feminine. A combination of gentle vinyasa and restorative yoga, pranayama, and meditation, followed by discussion, poetry and tea time. Relax, revitalize, renew...

Moving into Stillness... (offered on the New moon) Reconnect to your center as you cultivate awareness with the symmetry of breath and movement. This soft yoga flow allows you to turn inward and invites you to find contentment in the moment. This class is suitable for all levels.

Freedom Flow... (offered on the Full moon) Light your inner fire as you move through this invigorating flow class. A strong beginner's practice is recommended, though not required to attend. Explore new depths of your yoga and be inspired to surf your edge.

Yoga Funk... Yoga with a twist, pun intended. A fun and upbeat flow set to music to stimulate your groove-asana. A freedom flow class with a little jive thrown in, be prepared to let loose and have a ball. This is a 'let your hair down' type class and a great source of joy and laughter. Dancing is optional, though quite hard to resist.

Yoga Sprouts... Bring your little ones to this fun introduction to yoga. Imagination and giggles welcome. This is a song and dance, noise making, wild animal extravaganza! A great way to develop a lifelong love of yoga and have a blast in the process. Parents welcome.

Om and Garden Yoga Studio

2616 West Colorado Avenue ~ Om and Garden is located in the Old Colorado Square in the heart of Old Colorado City. There is plenty of parking available in the main lot or right across the street. Look for Jake and Telly's restaurant. Om and Garden is located below, on the Garden level.

Rubbish Gallery

17b Bijou Street, Downtown Colorado Springs

Spectrum Wellness Center

810 Arcturus Dr., Colorado Springs (off of 8th street, next to Sammy's Organics)

While yoga classes are an effective way of learning and practicing, there may come a time when a students needs can best be served with a one-on-one relationship with a teacher. In a private yoga session, there is undivided attention to your yoga practice, tailoring the session to your individual needs. It allows you to work freely with your yoga teacher to create a practice that makes sense for your body and your level of experience. Originally, yoga was taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the student. Today, a private session allows for a more intimate view into your practice. When you work with a teacher in this way, with a focus on your specific needs, the teacher is able to help you experience the benefits of yoga in a safe, practical way.

Reasons you might be considering a personal yoga session:

  • You're a beginner and you want to get started in yoga without being overwhelmed or intimidated
 • You want to go to the next level in your practice or work more in-depth
 • You have injuries or health concerns
 • You want to work toward a specific physical goal such as increased flexibility, balance, or strength, or target problem areas like tight hips, hamstrings or weak knees
 • You want to add yoga to your weight-loss or strength-training program
 • You want to work towards the development of a customized daily practice
 • You want personal attention to assist you in precise alignment, or to help modify postures and then develop alternatives to accommodate your physical ability
 • You want to go deeper into the spiritual side of yoga
 • You have children and it is difficult to get outside of the house for yoga

Guided by verbal instruction, imagery, demonstration, and hands-on direction, you will experience your yoga in a way that is personal and beneficial. Through a gentle approach that is suited to your level of practice, experience how the subtle power of yoga works with all aspects of your being — physical, psychological, and spiritual. Rediscover and enjoy your natural strength, suppleness, vigor, and health through yoga developed specifically for you.

Contact me today and see if a private session is right for you!